Threshold

THSweetspot 8x5' (90min)

  • Cycling
  • 1h 30mTime
  • 89Stress
  • 0.77Intensity
  • 101Popularity

About this workout

This classic sweet spot workout features a solid main set of 6 × 2 min at 90% FTP, perfect for building sustainable power that mirrors your weekly group ride pace or solo time trials. Ideal for time-crunched athletes, this session provides high training returns without overcooking, helping you refine your FTP while keeping fatigue in check.

minaster

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • Cooldown 2 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 2 min @ 90-88% (90-88w)
  • 3 min @ 88-90% (88-90w)
  • 3 min @ 40% (40w)
  • 3 min @ 92-94% (92-94w)
  • 2 min @ 94-90% (94-90w)
  • 3 min @ 40% (40w)
  • 3 min @ 94-92% (94-92w)
  • 2 min @ 92-94% (92-94w)
  • 3 min @ 40% (40w)
  • 2 min @ 90-88% (90-88w)
  • 3 min @ 88-90% (88-90w)
  • 3 min @ 40% (40w)
  • 3 min @ 92-94% (92-94w)
  • 2 min @ 94-90% (94-90w)
  • 3 min @ 40% (40w)
  • 3 min @ 94-92% (94-92w)
  • 2 min @ 92-94% (92-94w)
  • 3 min @ 40% (40w)
  • 2 min @ 90-88% (90-88w)
  • 3 min @ 88-90% (88-90w)
  • 3 min @ 40% (40w)
  • 3 min @ 92-94% (92-94w)
  • 2 min @ 94-90% (94-90w)
  • 20 min @ 60% (60w)