vo2max

thrus 14 20132

  • Cycling
  • 1h 15mTime
  • 115Stress
  • 0.96Intensity
  • 30Popularity

About this workout

This intense VO2 max workout, featuring 5 sets of 5×60 second efforts at 120% FTP, is designed to push your aerobic ceiling and prepare you for those steep climbs or race-day efforts. Perfect for building the capacity you need when the road kicks up or during a hard group ride.

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Workout structure

  • 12 min @ 85% (85w)
  • 3 min @ 60% (60w)
  • 5X
    • 1 min @ 120% (120w)
    • 1 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 5X
    • 1 min @ 120% (120w)
    • 1 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 5X
    • 1 min @ 120% (120w)
    • 1 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 5X
    • 1 min @ 120% (120w)
    • 1 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 5X
    • 1 min @ 120% (120w)
    • 1 min @ 60% (60w)
  • 2 min @ 65% (65w)