Anaerobic

Through the Zones #3

  • Cycling
  • 33mTime
  • 52Stress
  • 0.96Intensity
  • 100Popularity

About this workout

This workout delivers a gnarly anaerobic punch with 60-second efforts at 90% FTP, perfect for sharpening your sprinting power and lactate tolerance. It's an ideal session for those looking to build the kick needed to close gaps in races or push through tough group ride efforts.

BigKev

Workout structure

  • 1:15 min @ 45% (45w)
  • 1:15 min @ 56% (56w)
  • 1:15 min @ 64% (64w)
  • 1:15 min @ 75% (75w)
  • 2X
    • 1 min @ 90% (90w)
    • 1 min @ 55% (55w)
  • 20 sec @ 150% (150w)
  • 2:30 min @ 81% (81w)
  • 2:30 min @ 90% (90w)
  • 20 sec @ 150% (150w)
  • 3 min @ 103% (103w)
  • 20 sec @ 150% (150w)
  • 2 min @ 117% (117w)
  • 2:30 min @ 81% (81w)
  • 2:30 min @ 90% (90w)
  • 20 sec @ 150% (150w)
  • 3 min @ 103% (103w)
  • 20 sec @ 150% (150w)
  • 2 min @ 117% (117w)
  • 3 min @ 55% (55w)