Anaerobic

Through the Zones #2

  • Cycling
  • 31mTime
  • 50Stress
  • 0.97Intensity
  • 55Popularity

About this workout

This workout features a brutal anaerobic main set with 2 intervals of 60 seconds at 90% FTP, pushing your limits and building the kick to close gaps during critical race moments. Perfect for those looking to enhance raw sprinting power and lactate tolerance, this session is a must for any cyclist aiming to improve their performance in group rides and competitive events.

BigKev

Workout structure

  • 1:15 min @ 45% (45w)
  • 1:15 min @ 56% (56w)
  • 1:15 min @ 64% (64w)
  • 1:15 min @ 75% (75w)
  • 2X
    • 1 min @ 90% (90w)
    • 1 min @ 55% (55w)
  • 20 sec @ 150% (150w)
  • 3 min @ 90% (90w)
  • 20 sec @ 150% (150w)
  • 3 min @ 103% (103w)
  • 20 sec @ 150% (150w)
  • 2 min @ 117% (117w)
  • 2:30 min @ 81% (81w)
  • 2:30 min @ 90% (90w)
  • 20 sec @ 150% (150w)
  • 3 min @ 103% (103w)
  • 20 sec @ 150% (150w)
  • 2 min @ 117% (117w)
  • 3 min @ 55% (55w)