Through the Zones #1

• Cycling
• 35mTime
• 38Stress
• 0.81Intensity
• 25Popularity

About this workout

This workout features a punishing main set of 2x60 seconds at 98% FTP, pushing your anaerobic capacity to build that potent kick for closing gaps or launching a breakaway. Perfect for those seeking to develop raw sprinting power and lactate tolerance, it's a hardcore addition to your training regimen.

Workout structure

• 1:15 min @ 45% (45w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 75% (75w)
• 2X
  • 1 min @ 80% (80w)
  • 1 min @ 55% (55w)
• 2X
  • 1 min @ 98% (98w)
  • 1 min @ 55% (55w)
• 10 min @ 75% (75w)
• 20 sec @ 150% (150w)
• 1:30 min @ 76% (76w)
• 1:30 min @ 90% (90w)
• 20 sec @ 150% (150w)
• 2 min @ 110% (110w)
• 20 sec @ 150% (150w)
• 2 min @ 55% (55w)
• 1:20 min @ 45% (45w)
• 1:20 min @ 58% (58w)
• 1:20 min @ 70% (70w)