Threshold

Th - 084 Sugarloaf

  • Cycling
  • 1h 5mTime
  • 84Stress
  • 0.88Intensity
  • 438Popularity

About this workout

Sugarloaf features five tough intervals at 105% FTP, pushing your sustainable power while sharpening your pacing for group rides and time trials. This threshold workout is essential for defining your FTP and building the strength needed for those final race kicks.

Jarek

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 75% (75w)
  • 2 min @ 95% (95w)
  • 5X
    • 4 min @ 40% (40w)
    • 6 min @ 105% (105w)
  • 7 min @ 40% (40w)