Threshold

Threshy Threshy

  • Cycling
  • 1h 3mTime
  • 64Stress
  • 0.78Intensity
  • 115Popularity

About this workout

Get ready for a solid workout with 3×4 minutes at 95% FTP, perfect for sharpening the pace you sustain during group rides and time trials. This threshold session builds the sustainable power you need to hold off competitors and push through tough efforts on the road.

Philg

Workout structure

  • 5 min @ 50% (50w)
  • 4 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 2 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 3X
    • 3 min @ 40% (40w)
    • 1 min @ 110% (110w)
    • 1 min @ 40% (40w)
    • 4 min @ 95% (95w)
  • 3 min @ 40% (40w)
  • 3X
    • 2 min @ 100% (100w)
    • 2 min @ 40% (40w)
  • 6 min @ 40% (40w)