Threshold_3-29-16

• Cycling
• 1h 45mTime
• 109Stress
• 0.79Intensity
• 45Popularity

About this workout

This threshold workout features two solid 20-minute efforts at 92% FTP, perfect for building the sustained power you need for those weekly group rides or time trials. It's a classic staple that helps define your FTP while keeping your legs sharp for race day.

Workout structure

• 5 min @ 65% (65w)
• 10X
  • 1 min @ 80% (80w)
  • 1 min @ 60% (60w)
• 10 min @ 70% (70w)
• 2X
  • 20 min @ 92% (92w)
  • 5 min @ 60% (60w)
• 20 min @ 60% (60w)