Threshold Work

• Cycling
• 53mTime
• 55Stress
• 0.79Intensity
• 45Popularity

About this workout

This threshold workout focuses on sustaining efforts just below your aerobic threshold, making it perfect for improving your power during weekly group rides and time trials. With 3-minute intervals at 85% FTP, you’ll build the sustainable strength needed for those pivotal moments in races and long climbs.

Workout structure

• 10 min @ 50% (50w)
• 3X
  • 2 min @ 100% (100w)
  • 3 min @ 85% (85w)
  • 6 min @ 75% (75w)
• 2 min @ 100% (100w)
• 3 min @ 75% (75w)
• 5 min @ 50% (50w)