Threshold + VO2 Combo (90 min)

• Cycling
• 1h 25mTime
• 110Stress
• 0.88Intensity
• 15Popularity

About this workout

This workout combines 3 x 12-minute efforts at 100% FTP with short recoveries to challenge your aerobic threshold and push you into the supra-threshold zone. Ideal for building sustainable power for weekly group rides and time trials, it's a powerful way to enhance your performance without burning out.

Workout structure

• 15 min @ 60% (60w)
• 12 min @ 100% (100w)
• 5 min @ 60% (60w)
• 12 min @ 100% (100w)
• 5 min @ 60% (60w)
• 12 min @ 100% (100w)
• 5 min @ 60% (60w)
• 6 min @ 115% (115w)
• 3 min @ 60% (60w)
• 10 min @ 60% (60w)