threshold

Threshold – Trad

  • Cycling
  • 1h 40mTime
  • 138Stress
  • 0.91Intensity
  • 20Popularity

About this workout

This workout features a classic threshold main set with 2x20 minutes at 105% FTP, pushing your aerobic threshold and building the stamina needed for sustained efforts in time trials and group rides. It’s a challenging yet essential session for defining your FTP and enhancing your ability to maintain pace when the race heats up.

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Workout structure

  • 15 min @ 68% (68w)
  • 5 min @ 100% (100w)
  • 5 min @ 68% (68w)
  • 2X
    • 20 min @ 105% (105w)
    • 10 min @ 68% (68w)
  • 15 min @ 77% (77w)