Threshold to VO2Max

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 160Popularity

About this workout

This steady threshold session builds your sustainable power, priming you for group rides and time trials while inching you closer to your VO2 max. Incorporate this classic workout regularly to boost your aerobic engine and tackle those demanding climbs with confidence.

Workout structure

• 10 min @ 50% (50w)
• 12 min @ 100% (100w)
• 5 min @ 50% (50w)
• 10 min @ 100% (100w)
• 5 min @ 50% (50w)
• 8 min @ 100% (100w)
• 5 min @ 50% (50w)
• 5 min @ 120% (120w)