Threshold

THRESHOLD STEPS

  • Cycling
  • 1hTime
  • 63Stress
  • 0.79Intensity
  • 30Popularity

About this workout

This workout features 10 hard-hitting intervals of 60 seconds at 104% FTP, focusing on building your aerobic threshold and pushing into supra threshold territory. It's perfect for honing the pace you'll sustain during weekly group rides and time trials, allowing you to define your FTP and boost your performance when it counts.

M1N6

Workout structure

  • 5 min @ 50% (50w)
  • 5X
    • 30 sec @ 65% (65w)
    • 30 sec @ 80% (80w)
  • 3 min @ 50% (50w)
  • 5 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 10X
    • 2 min @ 75% (75w) 95 rpm
    • 1 min @ 104% (104w) 60 rpm
  • 2 min @ 50% (50w)
  • 5 min @ 80% (80w)
  • 4 min @ 50% (50w)