Threshold Shenanigans

• Cycling
• 47mTime
• 58Stress
• 0.85Intensity
• 75Popularity

About this workout

Push your limits with this classic threshold workout featuring 3 x 5 minutes at 100% FTP, designed to boost your ability to sustain power during key efforts like group rides and time trials. Perfect for developing your aerobic threshold and preparing for those gnarly race kicks, this session will refine your sustainable effort and elevate your performance.

Workout structure

• 2 min @ 30% (30w)
• 1 min @ 40% (40w)
• 1 min @ 50% (50w)
• 6 min @ 60-75% (60-75w)
• 3X
  • 5 min @ 100% (100w)
  • 1 min @ 50% (50w)
• 2X
  • 3 min @ 100% (100w)
  • 1 min @ 50% (50w)
• 3 min @ 100% (100w)
• 2 min @ 60% (60w)
• 2 min @ 50% (50w)
• 2 min @ 40% (40w)
• 2 min @ 30% (30w)