THRESHOLD SEMANA 2

• Cycling
• 1h 20mTime
• 88Stress
• 0.81Intensity
• 30Popularity

About this workout

This threshold workout features a solid main set of 4 × 10 minutes at 95% FTP, pushing your aerobic threshold while building the sustainable power necessary for weekly group rides and time trials. It's a key session for defining your FTP and preparing for those race kicks when the pace really heats up.

Workout structure

• 10 min @ 50% (50w)
• 4X
  • 10 min @ 95% (95w)
  • Rest 5 min @ 50% (50w)
• 10 min @ 50% (50w)