Threshold Semana 1 dia 2

• Cycling
• 1h 20mTime
• 108Stress
• 0.90Intensity
• 30Popularity

About this workout

This workout features 10 intervals of 4 minutes at 105% FTP, designed to push your aerobic threshold and develop the sustainable power you need for weekly group rides or time trials. It's a classic threshold session that sharpens your ability to maintain a hard pace while building your endurance for those critical moments in races.

Workout structure

• 5 min @ 55-70% (55-70w)
• 5X
  • 10 sec @ 150% (150w)
  • Rest 50 sec @ 55% (55w)
• 5 min @ 65% (65w)
• 10X
  • 4 min @ 105% (105w)
  • Rest 2 min @ 55% (55w)
• 5 min @ 60% (60w)