Threshold Ryan

• Cycling
• 1h 35mTime
• 102Stress
• 0.80Intensity
• 30Popularity

About this workout

This workout hones in on your aerobic threshold with sustained 8-minute efforts at 90% FTP, perfect for replicating the pace of weekly group rides or time trials. It’s an essential staple for building endurance without overcooking, allowing you to push limits and enhance your mid-week training.

Workout structure

• Warm-Up 6 min @ 25-50% (25-50w)
• Active 3 min @ 50-90% (50-90w)
• Active 1 min @ 110% (110w)
• Active 3 min @ 66% (66w)
• 6X
  • Active 8 min @ 90% (90w) 105 rpm
  • Rest 4 min @ 66% (66w) 85 rpm
• Cooldown 10 min @ 50-36% (50-36w)