Build and sustain Threshold sets

• Cycling
• 55mTime
• 62Stress
• 0.82Intensity
• 45Popularity

About this workout

This workout focuses on building and sustaining your aerobic threshold with two solid 10-minute efforts at 95% FTP, perfect for simulating the pace you’ll hold during group rides or time trials. Incorporate this classic threshold set into your routine to enhance your sustainable power and push your limits as you tackle those tough race kicks.

Workout structure

• Warm-Up 15 min @ 38-95% (38-95w)
• Active 10 min @ 95% (95w)
• Active 5 min @ 57% (57w)
• Active 10 min @ 95% (95w)
• Cooldown 15 min @ 95-38% (95-38w)