THRESHOLD RIDE

• Cycling
• 1h 20mTime
• 90Stress
• 0.82Intensity
• 15Popularity

About this workout

This steady threshold ride is your go-to session for building the sustainable power needed for weekly group rides and time trials, pushing your aerobic threshold to define your FTP. It's the bread-and-butter workout that helps you maintain that hard effort when the pace heats up or during race kicks.

Workout structure

• 15 min @ 55-75% (55-75w)
• 3X
  • 1 min @ 75% (75w)
  • 1 min @ 65% (65w)
• 10 min @ 85% (85w)
• 5 min @ 65% (65w)
• 10 min @ 102% (102w)
• 5 min @ 65% (65w)
• 10 min @ 104% (104w)
• 5 min @ 65% (65w)
• 14 min @ 70-55% (70-55w)