Threshold Repeats 4x3min

• Cycling
• 52mTime
• 46Stress
• 0.73Intensity
• 15Popularity

About this workout

Four 3-min threshold intervals at 103% FTP with 5-min recovery between

Workout structure

• 8 min @ 40% (40w)
• 2 min @ 50% (50w)
• 3 min @ 103% (103w)
• 5 min @ 50% (50w)
• 3 min @ 103% (103w)
• 5 min @ 50% (50w)
• 3 min @ 103% (103w)
• 5 min @ 50% (50w)
• 3 min @ 103% (103w)
• 5 min @ 50% (50w)
• 8 min @ 40% (40w)
• 2 min @ 50% (50w)