Threshold repeats #1

• Cycling
• 1h 5mTime
• 69Stress
• 0.80Intensity
• 80Popularity

About this workout

This workout features 3 × 5 min at 95% FTP, pushing your aerobic threshold to build the sustainable power you need for weekly group rides and time trials. With 4 min recoveries at 40%, you'll sharpen your ability to maintain intensity, making this a classic session for defining your threshold.

Workout structure

• 7 min @ 40-70% (40-70w)
• 2 min @ 40% (40w)
• 2 min @ 95% (95w)
• 30 sec @ 40% (40w)
• 1:30 min @ 100% (100w)
• 5 min @ 40% (40w)
• 5 min @ 95% (95w)
• 4 min @ 40% (40w)
• 5 min @ 97% (97w)
• 4 min @ 40% (40w)
• 5 min @ 100% (100w)
• 4 min @ 40% (40w)
• 5 min @ 99% (99w)
• 4 min @ 40% (40w)
• 5 min @ 97% (97w)
• 6 min @ 60-40% (60-40w)