Threshold Recovery

• Cycling
• 1h 30mTime
• 87Stress
• 0.76Intensity
• 90Popularity

About this workout

This threshold recovery workout features 5 intervals of 3 minutes at 95% FTP, perfect for developing your aerobic threshold while allowing for recovery with 7-minute breaks at a cruisy pace. It's an ideal blend for those looking to build sustainable power for weekly group rides or time trials without overcooking your legs.

Workout structure

• 5 min @ 56% (56w)
• 5X
  • 1 min @ 95% (95w)
  • 1 min @ 56% (56w)
• 5X
  • 3 min @ 95% (95w)
  • 7 min @ 56% (56w)
• 20 min @ 80% (80w)
• 5 min @ 56% (56w)