Threshold Ramps #1

• Cycling
• 1h 10mTime
• 71Stress
• 0.78Intensity
• 15Popularity

About this workout

This workout features two hard 5-minute efforts at 85% FTP, targeting your VO2 max to boost your aerobic ceiling and enhance your capacity for when the road kicks up. Perfect for mid-week intensity, it simulates the demands of race kicks and helps refine your ability to sustain pace just above your threshold.

Workout structure

• 10 min @ 50% (50w)
• 8 min @ 80% (80w)
• 5 min @ 50% (50w)
• 2X
  • 5 min @ 85% (85w)
  • Rest 1 min @ 50% (50w)
• 4 min @ 50% (50w)
• 3X
  • 2 min @ 95% (95w)
  • Rest 30 sec @ 50% (50w)
• 4:30 min @ 50% (50w)
• 6X
  • 1 min @ 120% (120w)
  • Rest 30 sec @ 50% (50w)
• 10 min @ 50% (50w)