Threshold Ramps #1 Dienstag

• Cycling
• 1h 20mTime
• 81Stress
• 0.78Intensity
• 30Popularity

About this workout

This session features a solid main set of 2 × 5-minute efforts at 91% FTP with short recoveries, perfect for pushing your aerobic threshold and building that VO2 max capacity for when the road kicks up. Incorporate this workout into your routine to enhance your ability to sustain pace during tough climbs or critical moments in a race.

Workout structure

• Warm-Up 20 min @ 43-63% (43-63w)
• Active 8 min @ 83% (83w)
• Active 5 min @ 50% (50w)
• 2X
  • Active 5 min @ 91% (91w)
  • Rest 1 min @ 50% (50w)
• Active 4 min @ 50% (50w)
• 3X
  • Active 2 min @ 100% (100w)
  • Rest 30 sec @ 50% (50w)
• Active 4:30 min @ 50% (50w)
• 6X
  • Active 1 min @ 118% (118w)
  • Rest 30 sec @ 50% (50w)
• Cooldown 10 min @ 60-40% (60-40w)