Threshold

Threshold Pyramid Intervals 1

  • Cycling
  • 1h 10mTime
  • 71Stress
  • 0.78Intensity
  • 50Popularity

About this workout

This workout features pyramid-style intervals with a focus on pushing your threshold, incorporating Billat intervals to build your sustainable power for group rides and time trials. It's a challenging yet effective session that will help define your FTP while delivering a solid effort for those critical race moments.

richardjanssen

Workout structure

  • Warm-Up 5 min @ 40% (40w)
  • Warm-Up 5 min @ 56-75% (56-75w)
  • 3X
    • Warm-Up 6 sec @ 175% (175w) 115 rpm
    • Warm-Up 54 sec @ 40% (40w)
  • Warm-Up 2 min @ 40% (40w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 2 min @ 100% (100w)
  • 2 min @ 40% (40w)
  • 3 min @ 100% (100w)
  • 3 min @ 40% (40w)
  • 4 min @ 100% (100w)
  • 4 min @ 40% (40w)
  • 5 min @ 100% (100w)
  • 4 min @ 40% (40w)
  • 4 min @ 100% (100w)
  • 3 min @ 40% (40w)
  • 3 min @ 100% (100w)
  • 2 min @ 40% (40w)
  • 2 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 1 min @ 100% (100w)
  • 10 min @ 40% (40w)