Threshold Pyramid

• Cycling
• 1h 25mTime
• 95Stress
• 0.82Intensity
• 15Popularity

About this workout

The Threshold Pyramid features challenging intervals of 3 minutes at 105% FTP, perfect for honing your sustainable power during group rides and time trials. This workout builds your aerobic threshold, making it a key workout for those looking to up their game and hold their own in tough efforts.

Workout structure

• 3 min @ 45% (45w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 65% (65w)
• 2X
  • 4 min @ 105% (105w)
  • 4 min @ 45% (45w)
• 3X
  • 3 min @ 105% (105w)
  • 3 min @ 45% (45w)
• 4X
  • 2 min @ 105% (105w)
  • 2 min @ 45% (45w)
• 5X
  • 1 min @ 105% (105w)
  • 1 min @ 45% (45w)
• 2 min @ 60% (60w)
• 2 min @ 55% (55w)
• 2 min @ 50% (50w)
• 2 min @ 45% (45w)
• 2 min @ 40% (40w)