Threshold Pushing 3

• Cycling
• 1h 12mTime
• 85Stress
• 0.84Intensity
• 50Popularity

About this workout

This workout features a solid main set of three 14-minute intervals at 93% FTP, perfect for pushing the limits of your sustainable power during weekly group rides and time trials. It’s a classic choice for building your threshold capacity without excessive fatigue, ensuring you can maintain that strong pace when it counts.

Workout structure

• Active 4 min @ 55% (55w)
• Active 3 min @ 65% (65w)
• Active 3 min @ 80% (80w) 75 rpm
• Active 2 min @ 90% (90w)
• Active 3 min @ 55% (55w)
• Active 14 min @ 93% (93w)
• Active 5 min @ 55% (55w)
• Active 14 min @ 93% (93w)
• Active 5 min @ 55% (55w)
• Active 14 min @ 93% (93w)
• Active 5 min @ 55% (55w)