Threshold Pushing

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 15Popularity

About this workout

This workout focuses on pushing your aerobic threshold with three hard 10-minute efforts at 93% FTP, making it ideal for building the sustainable power needed for group rides and time trials. Incorporate this classic threshold workout to develop the stamina and strength required for those crucial race kicks and sustained solo efforts.

Workout structure

• Active 4 min @ 55% (55w)
• Active 3 min @ 65% (65w)
• Active 3 min @ 80% (80w) 75 rpm
• Active 2 min @ 90% (90w)
• Active 3 min @ 55% (55w)
• Active 10 min @ 93% (93w)
• Active 5 min @ 55% (55w)
• Active 10 min @ 93% (93w)
• Active 5 min @ 55% (55w)
• Active 10 min @ 93% (93w)
• Active 5 min @ 55% (55w)