Threshold Pushing 2

• Cycling
• 1h 6mTime
• 76Stress
• 0.83Intensity
• 15Popularity

About this workout

This workout features a solid main set of 3 × 12-minute efforts at 93% FTP, pushing your aerobic threshold to improve your sustainable power for those weekly group rides and time trials. It's an essential session for defining your threshold while building the stamina needed to hold your ground during tough race kicks and surges.

Workout structure

• Active 4 min @ 55% (55w)
• Active 3 min @ 65% (65w)
• Active 3 min @ 80% (80w) 75 rpm
• Active 2 min @ 90% (90w)
• Active 3 min @ 55% (55w)
• Active 12 min @ 93% (93w)
• Active 5 min @ 55% (55w)
• Active 12 min @ 93% (93w)
• Active 5 min @ 55% (55w)
• Active 12 min @ 93% (93w)
• Active 5 min @ 55% (55w)