Threshold Pushing #2

• Cycling
• 1h 9mTime
• 74Stress
• 0.80Intensity
• 15Popularity

About this workout

This workout features a solid main set of 2 × 12 minutes at 100% FTP, pushing your aerobic threshold and refining your sustainable power for race-day efforts. Perfect for those looking to build endurance for weekly group rides or time trials, it’s a classic staple for defining your threshold capabilities.

Workout structure

• 8 min @ 50% (50w)
• 2X
  • 2 min @ 80% (80w)
  • Rest 1:30 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 4:30 min @ 50% (50w)
• 2X
  • 12 min @ 100% (100w)
  • Rest 10 min @ 50% (50w)
• 5 min @ 50% (50w)