Threshold Pushing #1

• Cycling
• 1h 5mTime
• 61Stress
• 0.75Intensity
• 15Popularity

About this workout

This workout features two sets of 8 minutes at your FTP, challenging your aerobic threshold with just enough recovery to keep you sharp. It's perfect for boosting the power you can sustain during weekly group rides and time trials, making it a staple for defining your performance limits.

Workout structure

• 10 min @ 50% (50w)
• 2 min @ 80% (80w)
• 1:30 min @ 50% (50w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 2X
  • 8 min @ 100% (100w)
  • Rest 10 min @ 50% (50w)
• 10 min @ 50% (50w)