Threshold

(Threshold) Pulls Ladder (60min@105%)

  • Cycling
  • 1h 45mTime
  • 151Stress
  • 0.93Intensity
  • 16Popularity

About this workout

The Pulls Ladder workout is a brutal test of your aerobic threshold, featuring two 15-minute intervals at 105% FTP that will push your limits while mimicking the sustained efforts needed in time trials and hard group rides. It's a classic approach to build the sustainable power necessary for closing gaps and maintaining speed during critical moments on the road.

angrycyclist

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 3X
    • 1 min @ 40% (40w)
    • 30 sec @ 110% (110w)
  • Rest 3:30 min @ 60% (60w)
  • 5 min @ 105% (105w)
  • Rest 4 min @ 40% (40w)
  • 10 min @ 105% (105w)
  • 2X
    • Rest 5 min @ 40% (40w)
    • 15 min @ 105% (105w)
  • 4 min @ 40% (40w)
  • 10 min @ 105% (105w)
  • 3 min @ 40% (40w)
  • 5 min @ 105% (105w)
  • 3 min @ 60% (60w)
  • 3 min @ 50% (50w)
  • 3 min @ 40% (40w)