Threshold

Threshold Pulls 8min/105%

  • Cycling
  • 1h 4mTime
  • 96Stress
  • 0.95Intensity
  • 25Popularity

About this workout

These threshold pulls at 105% FTP are designed to push your aerobic threshold, making them perfect for sustaining power during group rides and time trials. This workout is a solid way to build the endurance needed for those tough solo efforts when the pace heats up.

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Workout structure

  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 105% (105w)
  • 2:30 min @ 60% (60w)
  • 5X
    • 8 min @ 105% (105w)
    • Rest 3 min @ 40% (40w)