Threshold

Threshold Pulls 64 (8x8min@105%)

  • Cycling
  • 1h 59mTime
  • 165Stress
  • 0.91Intensity
  • 100Popularity

About this workout

This workout features 7 sets of 8 minutes at 105% FTP, pushing your aerobic threshold and developing the sustainable power crucial for weekly group rides and time trials. It's a bread-and-butter session for defining your FTP while building the grit needed for those tough race kicks.

angrycyclist

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 3X
    • 1 min @ 40% (40w)
    • 30 sec @ 110% (110w)
  • Rest 3:30 min @ 60% (60w)
  • 7X
    • 8 min @ 105% (105w)
    • Rest 4 min @ 40% (40w)
  • 8 min @ 105% (105w)
  • 4 min @ 60% (60w)
  • 4 min @ 50% (50w)
  • 4 min @ 40% (40w)