Threshold

(Threshold) Pulls 5x8min@105%

  • Cycling
  • 1h 20mTime
  • 108Stress
  • 0.90Intensity
  • 296Popularity

About this workout

This workout features four sets of 8-minute efforts at 105% FTP, pushing you into that supra threshold zone to sharpen your aerobic threshold and sustain power. Perfect for honing the pace you'll use on weekly group rides and time trials, it's a classic session for defining your FTP.

angrycyclist

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 3X
    • 1 min @ 40% (40w)
    • 30 sec @ 110% (110w)
  • Rest 3:30 min @ 60% (60w)
  • 4X
    • 8 min @ 105% (105w)
    • Rest 4 min @ 40% (40w)
  • 8 min @ 105% (105w)
  • 3 min @ 60% (60w)
  • 3 min @ 50% (50w)
  • 3 min @ 40% (40w)