(Threshold) Pulls 5x8min@105%
Warm Up, 5x8min at 105% of FTP, 4 minute rest periods, 9m Cool Down.
- Author: angrycyclist
- Sport: bike
- Duration: 80 min
- Dominant zone: Threshold
- Intensity: 0.9
- Created: 2021-10-14T16:05:48.392Z
- Updated: 2026-04-22T10:52:26.098Z
Structure
- 1 min @ 40% (40w)
- 1 min @ 50% (50w)
- 1 min @ 60% (60w)
- 1 min @ 70% (70w)
- 1 min @ 80% (80w)
- 1 min @ 90% (90w)
- 1 min @ 100% (100w)
- 3X
- 1 min @ 40% (40w)
- 30 sec @ 110% (110w)
- Rest 3:30 min @ 60% (60w)
- 4X
- 8 min @ 105% (105w)
- Rest 4 min @ 40% (40w)
- 8 min @ 105% (105w)
- 3 min @ 60% (60w)
- 3 min @ 50% (50w)
- 3 min @ 40% (40w)