Threshold

Threshold Pulls 1 (5x8min@105%)

  • Cycling
  • 1h 11mTime
  • 101Stress
  • 0.92Intensity
  • 47KPopularity

About this workout

Threshold Pulls 1 features 5 sets of 8 minutes at 105% FTP, pushing your aerobic threshold while you recover with 4 minutes at 40% in between. This workout is ideal for those aiming to sustain the pace during weekly group rides or TTs, building the sustainable power necessary for race-day efforts.

gzexpat

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 110% (110w)
  • 2:30 min @ 60% (60w)
  • 5X
    • 8 min @ 105% (105w)
    • Rest 4 min @ 40% (40w)