Threshold Pulls (5x8min@100%)

• Cycling
• 1h 40mTime
• 112Stress
• 0.82Intensity
• 15Popularity

About this workout

Push your limits with 4 sets of 8 minutes at 100% FTP, perfect for building the sustainable power needed for your weekly group rides and time trials. This workout hones your aerobic threshold while challenging your body to adapt to supra-threshold efforts, making it a must for serious cyclists.

Workout structure

• 5 min @ 40% (40w)
• 3 min @ 50% (50w)
• 2:30 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 5 min @ 40% (40w)
• 30 sec @ 110% (110w)
• 5 min @ 60% (60w)
• 4X
  • 8 min @ 100% (100w)
  • Rest 5 min @ 40% (40w)
• 8 min @ 100% (100w)
• Rest 5 min @ 35% (35w)
• 10 min @ 50-30% (50-30w)