Threshold Pulls - 4x8min@105% FTP

• Cycling
• 59mTime
• 83Stress
• 0.92Intensity
• 140Popularity

About this workout

This workout features a classic set of 4×8 minutes at 105% FTP, designed to push your aerobic threshold and improve your sustainable power for weekly group rides and time trials. Perfect for honing in on your MVDP FTP, these threshold pulls will set you up for stronger performances when the pace heats up.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 2:30 min @ 60% (60w)
• 4X
  • 8 min @ 105% (105w)
  • Rest 4 min @ 40% (40w)