Threshold

Threshold Pulls 4 (2x20min@105%)

  • Cycling
  • 59mTime
  • 92Stress
  • 0.97Intensity
  • 2,977Popularity

About this workout

This workout features two solid 20-minute efforts at 105% FTP, designed to push your aerobic threshold and build that sustainable power for group rides and time trials. It's a punishing but essential session for defining your FTP and boosting your performance under pressure.

gzexpat

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 105% (105w)
  • 2:30 min @ 40% (40w)
  • 2X
    • 20 min @ 105% (105w)
    • Rest 4 min @ 40% (40w)