Threshold

Threshold Pulls 2x2minsx10 95% FTP

  • Cycling
  • 55mTime
  • 51Stress
  • 0.74Intensity
  • 135Popularity

About this workout

This workout focuses on 10 hard pulls of 2 minutes at 95% FTP, designed to push your aerobic threshold and define your FTP, making it a staple for sustaining power in weekly group rides and time trials. Perfect for building the strength needed to hold pace during race kicks or long climbs.

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Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 30 sec @ 90% (90w)
  • 1 min @ 50% (50w)
  • 2 min @ 50-80% (50-80w)
  • 2 min @ 50% (50w)
  • 10X
    • 2 min @ 95% (95w)
    • Rest 2 min @ 30% (30w)
  • 5 min @ 30% (30w)