Threshold Pulls 20min (2x20min@105%)

• Cycling
• 1h 5mTime
• 98Stress
• 0.95Intensity
• 15Popularity

About this workout

This workout features two solid 20-minute efforts at 105% FTP, pushing your aerobic threshold and developing the sustained power needed for weekly group rides or time trials. It's a classic way to build your threshold capacity while keeping the recovery short and effective.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 60% (60w) 110 rpm
• 2 min @ 70% (70w) 120 rpm
• 1 min @ 80% (80w) 130 rpm
• 1 min @ 90% (90w) 140 rpm
• 1 min @ 100% (100w) 150 rpm
• 2 min @ 50% (50w)
• 30 sec @ 105% (105w) 150 rpm
• 2 min @ 50% (50w)
• 2X
  • 20 min @ 105% (105w)
  • Rest 4 min @ 40% (40w)