Threshold Pulls 2 (5x8min@110%)

• Cycling
• 1h 6mTime
• 107Stress
• 0.98Intensity
• 55Popularity

About this workout

This workout features 4x8 minute intervals at 110% FTP, pushing your aerobic threshold while honing your ability to sustain supra-threshold efforts. Perfect for sharpening your pace during group rides and time trials, it's a solid way to elevate your performance when the competition heats up.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 40% (40w)
• 30 sec @ 115% (115w)
• 2 min @ 60% (60w)
• 4X
  • 8 min @ 110% (110w)
  • Rest 3 min @ 50% (50w)
• 8 min @ 110% (110w)
• Rest 4 min @ 50% (50w)