Threshold Pulls 2 (5x6min@105%) - - Hill
- Cycling
- 56mTime
- 74Stress
- 0.89Intensity
- 20Popularity
About this workout
This workout features steady pulls at 90% FTP, simulating the sustained effort needed for tackling hills and maintaining pace in group rides or time trials. It targets your aerobic threshold, pushing your limits while building the endurance necessary for those challenging climbs.
Workout structure
- 1 min @ 40% (40w)
- 1 min @ 50% (50w)
- 1 min @ 60% (60w)
- 1 min @ 70% (70w)
- 1 min @ 80% (80w)
- 1 min @ 90% (90w)
- 1 min @ 100% (100w)
- 1 min @ 40% (40w)
- 30 sec @ 110% (110w)
- 2:30 min @ 60% (60w)
- 6 min @ 90% (90w)
- Rest 3 min @ 40% (40w)
- 6 min @ 100% (100w)
- Rest 3 min @ 40% (40w)
- 6 min @ 120% (120w)
- Rest 3 min @ 40% (40w)
- 6 min @ 100% (100w)
- Rest 3 min @ 40% (40w)
- 6 min @ 90% (90w)
- 3 min @ 40% (40w)