Tempo

Threshold Pulls 2 (4x10min@90%)

  • Cycling
  • 1h 7mTime
  • 75Stress
  • 0.82Intensity
  • 35Popularity

About this workout

This workout features 4 sets of 10-minute efforts at 90% FTP, designed to push your aerobic threshold while building the sustainable power you'll need for weekly group rides and time trials. With a solid recovery in between, it’s a bread-and-butter session for developing your endurance and threshold capacity without overextending yourself.

robinb

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 105% (105w)
  • 2:30 min @ 60% (60w)
  • 4X
    • 10 min @ 90% (90w)
    • Rest 4 min @ 40% (40w)