Threshold

Threshold Pulls 2 (4x10min@105%)

  • Cycling
  • 1h 7mTime
  • 98Stress
  • 0.94Intensity
  • 3,914Popularity

About this workout

This workout features four tough 10-minute intervals at 105% FTP, pushing your aerobic threshold to the limit and building that sustainable power perfect for TTs and hard group rides. It's a demanding session that will help define your FTP while improving your capacity for sustained efforts.

gzexpat

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 105% (105w)
  • 2:30 min @ 60% (60w)
  • 4X
    • 10 min @ 105% (105w)
    • Rest 4 min @ 40% (40w)