Threshold

Threshold Pulls 3 (3x14min@105%)

  • Cycling
  • 1h 5mTime
  • 99Stress
  • 0.96Intensity
  • 2,274Popularity

About this workout

This workout features 3 sets of 14 minutes at 105% FTP, pushing your limits to maintain that sustainable power you need for weekly group rides and time trials. It's a classic approach to solidify your threshold, ensuring you can hold your own during those race kicks or tough climbs.

gzexpat

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 105% (105w)
  • 2:30 min @ 60% (60w)
  • 3X
    • 14 min @ 105% (105w)
    • Rest 4 min @ 40% (40w)