Threshold

(Threshold) Pulls 10x5min@105%

  • Cycling
  • 1h 32mTime
  • 128Stress
  • 0.91Intensity
  • 130Popularity

About this workout

This classic threshold workout features 9 sets of 5 minutes at 105% FTP, pushing your aerobic threshold and enhancing your ability to sustain power during group rides and time trials. It's essential for building the stamina needed for those tough efforts when the pace heats up.

angrycyclist

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 3X
    • 1 min @ 40% (40w)
    • 30 sec @ 110% (110w)
  • Rest 3:30 min @ 60% (60w)
  • 9X
    • 5 min @ 105% (105w)
    • Rest 2 min @ 40% (40w)
  • 5 min @ 105% (105w)
  • 3 min @ 60% (60w)
  • 3 min @ 50% (50w)
  • 3 min @ 40% (40w)