Threshold

Threshold Pulls 1 Camilo (5x5:30min@105%)

  • Cycling
  • 53mTime
  • 73Stress
  • 0.91Intensity
  • 60Popularity

About this workout

This workout features a series of 5 pulls at 105% FTP, designed to push your limits and define your threshold power. Perfect for sustaining the pace during weekly group rides or time trials, these intervals build the strength and endurance needed to tackle those challenging climbs and race kicks.

Camilo

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 2:30 min @ 60% (60w)
  • 5X
    • 5:30 min @ 105% (105w)
    • 3 min @ 40% (40w)