Threshold

Threshold Pulls 1 (8x8min@105%)

  • Cycling
  • 1h 47mTime
  • 154Stress
  • 0.93Intensity
  • 580Popularity

About this workout

This workout features 8 rounds of 8-minute efforts at 105% FTP, pushing your aerobic threshold while enhancing your sustainability for weekly group rides and time trials. It's a solid choice for building the power you need for those tough race kicks and maintaining pace during long climbs.

bradgiardino

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 110% (110w)
  • 2:30 min @ 60% (60w)
  • 8X
    • 8 min @ 105% (105w)
    • Rest 4 min @ 40% (40w)