Threshold

Threshold Pulls 1 (5x8min@95%)

  • Cycling
  • 1h 11mTime
  • 84Stress
  • 0.84Intensity
  • 15Popularity

About this workout

This workout features 5 sets of 8 minutes at 95% FTP, targeting your aerobic threshold and pushing you into supra threshold territory with controlled recoveries. It's perfect for building the sustainable power you'll need for weekly group rides and time trials, ensuring you can hold your own in the toughest efforts.

fabiomtbRM

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 110% (110w)
  • 2:30 min @ 60% (60w)
  • 5X
    • 8 min @ 95% (95w)
    • Rest 4 min @ 40% (40w)